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You may have already requested this item. Spanish View apreenda editions and formats Rating: Looking for beautiful books? Spanish View all editions and formats. Please choose whether or not you want other users to be able to see on eic profile that this library is a favorite of yours. Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot meditations.

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