Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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In this meal you can only consume carbohydrates that have a glycemic index of 35 or lower. Some of the foods recommended with Montignac. Articles Written by Michel Montignac. So I can pick and choose, to a certain degree, what I think makes sense and what does not.

Eat Yourself Slim

Warnings on the Misinterpretation of the Glycemic Index Concept. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat. If you jichel more weight to lose it is recommended to stay in phase I for a month after you reach your goal weight.

The Montignac Method is a diet designed to support healthy weight management by choosing foods with a low glycemic index. There is a passing reference saying that being vegetarian for ethical reasons is ok as long as you eat dairy and eggs to get your missing nutrients. This diet was recommended to me not for weight loss, but for better intestinal health. Trinka rated it liked it Jul 28, Its good stuff tho! I prefer the original version of his book “Dine out and lose weight” which is no longer in print.


Andreea rated it liked it Jan 27, For more control over what you subscribe to, head on over to our subscription page. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular montignzc by eating too much fat. Oct 11, Svetlana Dimitri rated it it was amazing.

Review of Eat Yourself Slim () — Foreword Reviews

The handful of recipes in the back of the book interprets traditional French bistro fare according to these principles. He does not understand vegetarianism or vegnism at all. Thanks for telling us about the problem. Book ratings by Goodreads. We’re featuring millions ,ichel their reader ratings on our book pages to help you find your new favourite book. By Mizpah Matus B.

Cora rated it it was amazing Jan 20, All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycemic index. Seekordsiis rated it liked it Aug 15, I followed Sugar Busters for many years BB code is On.

This approach will assist with the regulation of blood sugar and insulin levels, which generally results in weight loss.


Montignac maintains that the conventional French diet promotes hyperglycemia, which in turn can develop into hyperinsulinism—the precursor to both obesity and Type II diabetes. It’s about eating different things at different times of the day what I’ve heard. It was reffered to me by a friend of my sister’s.

You can even eat whatever carbohydrates you want — even those with high glycemic indexes — by applying a new concept called the glycemic outcome.

Eat Yourself Slim by Michel Montignac

Join us on instagram! It is interesting and it does work. In this book he doesn’t adequately explain why you need to split carbohydrate and protein meals, but rather focuses only on GI. Adriana Angel rated it it was amazing Sep 25, Yoursself haven’t gotten far in the book yet so I can’t be sure. Lists with This Book.

I would recommend the method and therefore you need to read the book regardless of its rating. Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch. To ask yourxelf readers questions about Eat Yourself Slimplease sign up.

This is necessary to give enough time for your metabolism to be restored.