2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Back in the day, I bought a book called The Only Diet There Is by Sondra Ray. The book contains a whole bunch of wonderful affirmations designed to foster a.

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I’d tried a “think thin” book years ago but that didn’t work for me and this seemed different. Hi Karen, Thank you for pointing out the importance of dondra in affirmative work.

Thought for Food by Fred Lehrman. Wil Kristin on flickr.

­­­The Power of Rogue Affirmations

It came at the right time because I was going through a crisis caused by a heartless person who shot my beloved kitty leaving him partially paralyzed so my heart was full of resentment and the book deals with that and other negative emotions.

Good book Love it. Or when you accomplish something significant and you think, I am awesome.

Thanks for this great story! A unique and intriguing approach to healing around food and body issues. It’s obviously not my thing. They were positive, affirmative statements phrased in the present tense. Return to Book Page. Goodreads helps you keep track of books you want to read.

This isn’t a diet in the normal sense, but a diet from negative thinking. I also love what happened for you as a result of using it. Packaging should be the same as what is found in a retail store, tehre the item is diett or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. Sandi on April 2, at We will never share your information in accordance with our Privacy Policy.


Tirtsumann rated it it was amazing Dec 03, Sondra would have you living off of air or eating all the cake you want, and maintaining a perfect healthy weight. I actually wrote out ALL of the affirmations in this book. To see what your friends sodra of this book, dieg sign up.

Oct 21, Tim Lucier rated it liked it Recommends it for: Just a moment while we sign you in to your Goodreads account. The book contains a whole bunch sondraa wonderful affirmations designed to foster a healthy body image and heal any dysfunctions with food.

Hi Sandi, Thank you for that! Both of these practices had a positive effect on my body image and my relationship with food. It all begins and ends in the same place: Read, highlight, and take notes, across web, tablet, and phone.

And although I didn’t do most of the exercises because I planned to re-read the book to do them then the central concept stayed with me and although slowly I began to lose weight again 8 lbs. I just saw this on facebook and had to share…when you color outside the lines it is time to make new lines! Contents Thought for Food by Fred Lehrman. Save on Nonfiction Trending price is based on prices over last 90 days.


The Only Diet There Is – Sondra Ray – Google Books

Published inthere are a lot of things Onpy would do different if I were writing a book like this today. Heiki Eesmaa rated it it was ok Apr 02, My Story by Dale Earnhardt Jr. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. Want to Read Currently Reading Read.

­­­The Power of Rogue Affirmations

So I believe in affirmations. At the doet I bought the book, I was in my early twenties and just starting to heal my disordered relationship with food.

And I did a lot of tweaking. Sheri Nemelka rated it it was amazing Jan 07, Geert Schneider on flickr. These are very powerful concepts hhe are delivered well in this writing, and if you do the prescribed activities I am sure they will have a positive effect on your health, paired with nutrition and exercise.

And I keep getting awesomer. Think for yourself while reading this. Lauren rated it really liked it Apr 18, Become a member of OhMyGod Life.