22 Jul Author and Wellness Activist. 12 Mar The Paperback of the The Lean: A Revolutionary (and Simple!) Day Plan for Healthy, Lasting Weight Loss by Kathy Freston at Barnes. 27 Mar The Lean, the new book by best-selling author and self-proclaimed “veganist” Kathy Freston is all about leaning into little changes that will help.

Author: Akinorn Voodoozil
Country: Iceland
Language: English (Spanish)
Genre: Health and Food
Published (Last): 15 June 2008
Pages: 450
PDF File Size: 17.28 Mb
ePub File Size: 6.10 Mb
ISBN: 712-1-65345-492-6
Downloads: 38036
Price: Free* [*Free Regsitration Required]
Uploader: Torg

The book focuses mostly on turning you into a vegetarian and excluding dairy from your diet. Today I read “have some fun” and I got a total picture of my bike. I really enjoyed it. Rather than make some uneasy with suggesting a quick switch to a compassionate vegan diet, Kathy leans them into the same place by systematically eliminating animal-sourced food and replacing it with delicious plant-based options.

Learn more about Amazon Prime. And stop buying my husband chicken.

Simple Changes Have Big Benefits in ‘The Lean’ – Diet and Nutrition Center – Everyday Health

len Apr 07, Deb rated it liked it Shelves: Perfect for the holiday season or anytime you want to be more mindful of eating and health. Sponsored products related to this item What’s this? Feb 23, Ema rated it it was ok. She also has other great and practical suggestions like a frestn, but still healthy breakfast, drinking enough water, and getting exercise even if it’s just walking on your lfan break.


Apr 21, Angelc rated it it was amazing Shelves: Share your thoughts with other customers. Read more Read less. And of course, this always happens with me, it got worse from there. What other items do customers buy after viewing this item? I liked the gradual method used to “lean” readers into the dietary guidelines. Too lazy to do 10 minutes on a treadmill or ten minutes of yoga.

It is more of a katjy lean into becoming a vegan, which I didn’t know when I started and found it interesting. No trivia or quizzes yet. Withoutabox Submit to Film Festivals.

Amazon Drive Cloud storage from Amazon. I like the idea of incorporating a lifestyle change step by step. Drop the Weight, Creston Your Life.

Experience the ultimate guide to end your frustration with what to eat, and step off the diet roller coaster once and for all!

There is a fair amount of katyy value about animal products, since she is a vegan, but I like that she takes a powerful stance, rfeston gets your attention. Every one which is relatively simple, but Kathy provides a wealth of information to explain her reasoning and still manages to convey all the facts, research, and science in an easy-to-read and conversational manner with a good dose of humor.

This book was a great lift off point for me. Kathy has some great recipes and shopping ideas so all in all I recommend this book for people looking to make some healthy life choices. Those are my quick lunch options but Freston suggests adding grains like brown rice or a veggie burger.


Is this feature helpful? Sep 25, Sara rated it liked it. I’d like to give up dairy, but it is really difficult to do so. It was more a lack of willpower to continue than any hesitance toward following the guidelines though. There i Lots of skimming here.

Simple Changes Have Big Benefits in ‘The Lean’

Explore the Home Gift Guide. Learn more about Amazon Giveaway. AmazonGlobal Ship Orders Internationally.

I found her resources section in the back interesting and helpful. Jul 04, Heather rated it it was ok.

I really like the way this book is set up. We have a daughter that is anaphylactic to dairy. Thanks for telling us about the problem. I gave this book 3 stars because I just don’t see myself following through with the 30 day plan, but I will thr adopting some of the changes suggested in this book, so I’m excited to see the results. With my schedule I’d have to get up at 5am and then go to sleep at midnight to I won’t be removing the animals.

I am a fan of Kathy Freston books and this one is my favorite. There is no magic secret to weight loss.